Nutrition
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Sustainability through nutritious diets
In a world facing increasing competition for scarce resources (e.g. water), resource degradation (e.g. soils), increased uncertainty (e.g. climate change),…
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A High Proportion of Complex Carbohydrates
The major part of your diet should be carbohydrates, which are contained in, for example, potatoes, noodles, and bread. Eat…
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Nutritional Objective: Maintaining Fight Weight
To be eligible for May Thai competition, you and your trainer must determine your weight division and then concentrate your…
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Nutritional Objective: Reducing Fight Weight
If you want to reduce body fat to be able to compete in a lower weight division, you have to…
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