Fitness

How Can You Get The Most Out Of Your Exercise Time?

We are living in an era where we always feel time-crunched and because of this, we are always in the search of spending those valuable free hours on something productive that should add value to our life. Well, one way to spend those extra hours of the day is to indulge yourself in the trending high-intensity interval training or HIIT. 

If the free hours in your daily routine tick faster then HIIT is the best exercise solution for you since it offers you maximum benefit in minimum time. There are have been studies conducted regarding this and it has been found that intervals could offer the best health improvement. 

So, in this blog post, we will look at how HIIT improves your exercise time and what are its benefits. 

What is HIIT?

HIIT is a combination of short bursts of intense exercises with periods of fewer intensity exercises. There are many places where HIIT is offered as a mix of both resistance and aerobic training but different places have their own approach to HIIT. 

To make it clear, you should understand that most of the interval workout research has been made around aerobic exercises and this means the understanding of HIIT is more based on a specific routine instead of what is shown in videos and followed in a HIIT class Hong Kong

What is included in a HIIT routine?

The main thing that sets apart HIIT from jogging or any other type of exercise is intervals. If you want to experience how HIIT actually feels then you can simply join HIIT class Hong Kong or you can walk in a way that involves higher-speed bursts. But if you want to make the most of HIIT class then it is always a better idea to join a professional HIIT class. 

The most famous HIIT routine is the 4 by  4 from Norway. This popular routine of HIIT involves a simple warmup, followed by an interval of 4 minutes, each one again followed by 3 minute recovery period, and then finally finished with a simple cool-down. 

What are the benefits of HIIT?

One of the best things about HIIT is it helps in improving the health of your heart and this happens because of the inclusion of intervals in the HIIT routine. With intervals, the cardio-respiratory health improves with a smaller time investment in comparison to the other forms of exercise. 

So, when we talk about the health benefits of HIIT, we are not talking about building big muscles or making you powerful, we are simply talking about improved VO2 max. This is a measure of endurance that gives you an idea about the total volume of oxygen the body can use. 

Whenever you will join HIIT class Hong Kong, you will get to hear terms like VO2 max and intervals more often as along with offering you the best HIIT routine, the experts will make you familiar with the benefits and different aspects of HIIT as well. 

If you don’t believe in the benefits mentioned above then you should take a look at the study done by SIT in the year 2016. In this study, it was found that two groups that spent 10 minutes of HIIT and 50 minutes of regular exercise got the same amount of increase in oxygen. 

HIIT is the best form of exercise for those people who don’t want to spend many hours in the gym and wait for 2-3 years to get the result. With the HIIT routine, you might not be able to build big muscles but you can surely improve the health of your heart. 

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