Basketball is a physical sport that requires players to have strong bodies and quick reflexes. However, the most important skill in basketball is the ability to protect the ball.
If you can’t protect the ball, you’ll struggle to score or set up your teammates for easy baskets.
In this blog post, we’ll provide you with some basic tips to protect the ball while playing basketball. With these techniques, you’ll be able to keep the other team from stealing the ball and scoring easy points. Feel free to check out bookmaker.XYZ for the most exciting odds on your favorite basketball fixtures.
1. keep your head up
When dribbling and protecting the ball, the most important thing to remember is to keep your head up. Looking down at the floor makes it difficult to see what’s happening around you and where other players are running with the ball.
It’d be ideal if you consider looking at where you want the ball to go and what the defenders are doing to try to stop your progress towards the basket.
Also, keep an eye out for any hand signals given by other team members or even yourself, in addition to keeping an eye out for where players may be moving! These can give you an idea of the type of pass that might be coming next.
2. Never lose your balance
While playing basketball, one of the most crucial tips to remember is to avoid losing your balance. If you lose your balance, the opposing team will have an easier time stealing the ball from you.
To avoid that, always keep your feet shoulder-width apart and slightly bend your knees when dribbling the ball. That will allow you to stay light on your feet and make quick changes in direction if necessary.
3. Get low and wide with the ball
One of the primary goals of defense in basketball is to keep the ball away from your opponents. Getting low and wide with the basketball is one way to achieve this feat.
It entails crouching low to the ground and spreading your legs wide apart. That makes it more challenging for your opponents to steal the ball from you.
4. Keep the ball near your body
Keeping the ball close to your body is one of the most important basketball tips you can use. It’s also one of the easiest ways to keep yourself from getting hurt or making a bad decision on the court. The closer your hands are to the ball, the less likely it is that someone will steal it from you.
If an opponent comes at you with an aggressive move—like attempting to take possession of their own team’s basketball—they will need to leave some space between themselves to successfully steal the ball from you.
Hence if they try this strategy against you, all they’ll have left are their arms around their sides rather than holding onto the ball.
5. Keep your pace consistent
While playing basketball, it is crucial to keep your pace consistent, especially as an attacker. Defenders can catch up to you if you run at a slow pace and then accelerate.
However, if you change your pace from fast to slow and back again, defenders won’t be able to keep up as easily with you.
When changing pace on defense or offense, try doing both at the same time: run in one direction until you reach an open space.
Then, stop and turn around so that when you move forward again, there will be no one around to challenge you further downfield—or even in another direction entirely!
6. Maintain a lower head position than the offensive player
If you’re in defense, one of your primary goals is to protect the ball. To do so, keep your head lower than the offensive player’s head.
If you do this successfully, you’ll be better positioned to steal or knock the ball away. Also, keep your eyes on the ball, and don’t let the offensive player get too far ahead of you.
There you have it! Our top tips on how to protect the ball in basketball. If you’re serious about becoming a great player, you must master the art of protecting the ball. By following the tips provided in this article, you’ll be well on your way to becoming a dribbling machine that opponents will struggle to stop.
So what are you holding out for? Go out there and begin practicing!