When a person is stuck in a hangover, they would often say they will never drink outside the limit to what their body can handle. However, when it is time for a New Year’s party, a Christmas party, or a friend’s birthday party, such people tend to forget the alcohol limits and consume alcohol to over the top level. The result? A severe hangover the next day. It doesn’t matter how dreadful the hangover is on the next day; people find it very hard to restrict themselves from consuming alcohol to the point that they don’t even remember their name. What is the solution to this problem? The solution is not to stop consuming alcohol because this would be impossible. The one thing that can be done is to deal with hangovers to make them manageable.
Be Morning Ready
If you are going to a party and planning to drink, it is best to arm yourself with things you will require the next day. It will be very hard to navigate and arrange for the items needed when in a hangover. Therefore, make sure you have them at your disposal the night before. These items would include headache medicines, hangover cure, fruit juice, and breakfast.
Work On Hydration
Consuming large quantities of alcohol causes severe dehydration. Therefore, to reduce the hangover effect the next day, the first thing you must do is rehydrate. Even before you drink, you must drink plenty of water so that your body does not undergo major dehydration. The next day, after waking up, make sure that you drink plenty of water to bring your hydration levels back up.
The level of dehydration and hangover you face the next day depends on the quality of alcohol that you consume. If you drink cheap and low-quality alcohol, it will contain more toxins and much less distilled. Thus, your hangover will also be pretty painful. Therefore, go for good quality branded alcohol since these would cause less damage to your body and fewer symptoms of dehydration.
Lemonade is an excellent hangover treatment. Lemonade eliminates toxins and increases hydration levels. When you drink the lemonade, do not mix any other beverage with it for maximum effect.
There are rehydration sachets available in the market that you can use to bring your hydration levels back up. These rehydration sachets primarily contain electrolyte powders. When you drink in excess, not only do the hydration levels in your body reduce, the electrolyte levels also undergo massive depletion. Thus, rehydration sachets can help you hydrate and get your electrolyte levels back to normal.
Drink In Limit
This is a no-brainer. If you face severe hangovers the next day, you should try to limit your drinking to only a few shots/glasses. You are the best judge. Respect your body and its limitations. Don’t force your body to work beyond limits, as you will have to pay the price later.