To improve continually in your strength training, you have to stimulate your body. Our bodies react to physical strain with an adaptation process. If you train harder than in the previous session, your body will reach a higher level after a period of regeneration.
This process is called super compensation. The intensity and method are extremely important for the adaptation process and performance improvement. Allowing for appropriate regeneration and a healthy and balanced diet are also important factors for successful strength training.
Signiɹcant change in the shape of the body and strengthening muscles can only be achieved through regular training. Strength training once a week will maintain strength, but improving performance requires two weekly training sessions for all muscle groups.
If the time between sessions is any longer, the muscles will slowly degrade. That is why you should try to train all muscle groups at least once a week, even if you don’t have much time to spare. If you are ill, don’t do strength training, as it can endanger the healing process.
The time required for regeneration and adaptation depends on how much you’ve stimulated your body, the training conditions, and the training method you used. Appropriately organizing the time for regeneration accelerates recovery. The best results from training are achieved if the break between training sessions is correct. If the body doesn’t have suɽcient time for regeneration, it can lead to overtraining and deterioration in your level of performance.
Performance levels also decline if you leave too much time between training sessions. It’s dicot to set the regeneration phase precisely because various factors impudence it. The time for regeneration is usually given as twenty-four to forty-eight hours. The goal in setting your regeneration time is to understand your body better to establish an optimum training plan.
Listen to your body; train if it’s ready to perform. If you feel weak and tired, you should train other muscle groups or skip a training session. The rest signs that you are training too much are feeling weak, poor sleep, sweating, and a slight increase in body temperature.
If you continue overexerting your body, your performance will decline and you’ll be more susceptible to injury and infection. This applies more to competitive athletes than to beginners, although even for them it’s fairly rare.